In 2002 I became a Personal Trainer & for the last 18 years have been helping women around the globe reach their hormone health, fitness & fat loss goals.
In 2013 after competing for 5 years in fitness model competitions & implementing BioSignature, (study of hormones & their correlation to body fat storage) I launched my online business & published a book Healthy Body, balance your hormones & shred fat for life, Rockpool Publishing.
Since then I have continued teaching women worldwide to make friends with muscle which in turn will help balance their hormones & shred fat for life.
MY Mission
One of the key ingredients for hormone health is MUSCLE! I want women around the globe to “hustle for the muscle” & learn how crucial the right type of training plan is for improving lean muscle mass.
I have taken my 18 years of experience as a Personal Trainer to develop what I believe is the most sustainable & effective method for long term fat loss with hormones being the foundation for everything I do.
If you would like to learn more join my FREE Hormone Balance Masterclass which is all about hormone balance & what we can do to address stubborn areas of body fat.
“Amazing program - it has changed my life. No gimmicks it actually works!”
![What Do You Value? New Blog post up #itsbeenawhile 😀 (link in latest story)
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"How often we compromise our core values. It is sometimes easier to just do what everyone else is doing because it’s uncomfortable to make a stand or be](https://images.squarespace-cdn.com/content/v1/5c3d098bb98a7807554fae5e/1613099518501-KUDVFDV52ROX8V9M8TTF/image-asset.jpeg)
